1 case (4 boxes)
Rated 4.5 out of 5
3559 ReviewsBased on 3559 reviews
Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 140 calories, and no artificial ingredients.
Cinnamon Roll
- Variety 6
- Variety 4
- 🏖️Sweet Summer Bundle
- Custom Bundle
- Fruity
- Cocoa
- Peanut Butter
- Frosted
- Maple Waffle
- Cinnamon Roll
- Blueberry Muffin
1 case (4 boxes)
Rated 4.5 out of 5
3559 ReviewsBased on 3559 reviews
Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 140 calories, and no artificial ingredients.
Cinnamon Roll
Choose Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
Combo Packs
- Variety
- Variety
- Variety
Classic Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
High
Protein
12g complete protein per serving.
Keto-
Friendly
4g net carbs per serving.
0g
Sugar
No cane sugar, corn syrup, or sugar alcohols.
Gluten
Free
No gluten ingredients.
Grain
Free
No wheat, rice, or soy.
Natural
Flavors
No artificial colors or sweeteners.
Ingredients: Milk Protein Blend Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend Oil Blend
See AlsoMagic Spoon Cereal Review: Is It Healthy? Our Dietitian ExplainsI Tried Every Flavor of Magic Spoon's Low-Carb, High-Protein Cereal So You Don't Have ToIs Magic Spoon Cereal Healthy? Ingredients & Nutrition FactsBrutally HONEST Magic Spoon Cereal Review - KetoConnect Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Natural Flavors Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Salt Salt
Because a pinch of salt makes everything better.
Cinnamon Cinnamon
Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Salt
Because a pinch of salt makes everything better.
Cinnamon
Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
How do we stack up to the “classics”?
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
Information as of December 2022.
What Spooners are saying
average rating4.5out of 5
Based on 3559 reviews
5 Stars
2649 Reviews
4 Stars
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3 Stars
136 Reviews
2 Stars
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1 Star
144 Reviews
90%of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Baker B.Reviewed by Baker B.
Verified Buyer
Reviewing
Cinnamon Roll - 1 case (4 boxes)
Diets
High Protein
Rated 5 out of 5
Delicious and filling!
It's the perfect blend of cinnamon and sweet flavor with the crunch I remember from childhood. Enjoying these every day.
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Ernest C.Reviewed by Ernest C.
Verified Buyer
Reviewing
Cinnamon Roll - 7oz Box
Rated 5 out of 5
Delicious cereal
Enjoy the taste and texture. Good to the last spoonful.
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Norma D.Reviewed by Norma D.
Verified Buyer
Reviewing
Cinnamon Roll - 7oz Box
Rated 5 out of 5
Delicious
My new fave! Love the taste! Wish I bought more as I finished this box within the week.
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Review posted
Frank Pittenger J.Reviewed by Frank Pittenger J.
Verified Buyer
Reviewing
Cinnamon Roll - 7oz Box
Rated 5 out of 5
Wife's favorite
Really good tasting and one of my wife's favorite.
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Review posted
Ginger E.Reviewed by Ginger E.
Verified Buyer
Reviewing
Cinnamon Roll - 7oz Box
Rated 5 out of 5
Tasts great
I like the flavor.
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Frequently Asked Questions
We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.
Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.
In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).
Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.
In our case, net carbs = total carbs - allulose - fiber.
Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!
And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.
It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.
Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!
New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.
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